Benefits of Yoga

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With Yoga you can build a stronger leaner body, and learn ways to release tension, relax and unwind. 

At KEJ Yoga you will learn :

  • correct alignment in asanas (positions)
  • correct breathing methods and how to link them with the poses
  • how to move correctly between the poses preventing injury and building strong muscles
  • how to relax the body
  • how to calm the mind

By learning these techniques you will soon notice the benefits to both your body and your mind.