With Yoga you can build a stronger leaner body, and learn ways to release tension, relax and unwind.
At KEJ Yoga you will learn :
- correct alignment in asanas (positions)
- correct breathing methods and how to link them with the poses
- how to move correctly between the poses preventing injury and building strong muscles
- how to relax the body
- how to calm the mind
By learning these techniques you will soon notice the benefits to both your body and your mind.