Benefits of Yoga

1140 x 450 v3

With Yoga you can build a stronger leaner body, and learn ways to release tension, relax and unwind. 

At KEJ Yoga you will learn :

  • correct alignment in asanas (positions)
  • correct breathing methods and how to link them with the poses
  • how to move correctly between the poses preventing injury and building strong muscles
  • how to relax the body
  • how to calm the mind

By learning these techniques you will soon notice the benefits to both your body and your mind. 

Benefits